Caribbean-style Black Bean Soup
Ingredients
- 1 lb dried black beans washed and stones removed
- 3 med onions - diced
- 1 bell pepper diced
- 4 cloves garlic -diced
- 1 lean ham hock or 3/4 cup diced ham
- 1 tbsp cumin
- 2 tsp oregano
- 1 tsp thyme
- 14 cups water or broth
Instructions
- Either overnight soak or quick soak beans. Prepare per the NCFHFPhttps://nchfp.uga.edu/how/can/canning-vegetables-and-vegetable-products/beans-or-peas-shelled-dried-all-varieties/
- Heat broth, dice ham/ham hock, add diced vegetables and spices.
- Add beans to broth
- Scoop soup into jars, leaving one inch head space,debubble, add lids, rings and place in canner that has hot water.
- Process pints for 75 minutes or quarts for 90 minutes at the pressure for your altitude.
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