Spanish Wheat Berries
These tiny, robust grains are packed with protein, fiber, and essential nutrients, making them a powerhouse addition to any meal. Our Ultimate Hard Red Wheat Berry Recipe not only celebrates the rich, nutty flavor and satisfying chew of these wholesome kernels but also showcases their versatility in a variety of culinary creations. Whether you're a seasoned chef or a home cook looking to elevate your kitchen repertoire, this recipe promises to be a delightful adventure in whole-grain cooking. Let's dive in and discover how to turn simple wheat berries into a mouthwatering masterpiece that will impress your family and friends!
Ingredients
- 1 cup diced onion
- 3 tbsp olive oil
- 2 tbsp minced garlic
- pinch of salt
- 1 tsp oregano
- 1 tsp cumin
- 1 tsp red pepper flakes (optional)
- 2 cups chicken broth
- 1 10oz can rotel
- 1 15oz can pinto beans
- 1 cup hard red wheat
Instructions
- Put oil in a pan, add onions and garlic. Saute until soft. Then add spices, stir and add 1/4 broth to deglaze.
- Add remaining broth, rotel, and beans, stir well
- Add Hard Red Wheat and combine.
- Cook on medium heat until berries are tender.
- Serve as the main meal or a side dish.
Tried this recipe?Let us know how it was!